If you look up the symptoms of perimenopause, you will see that sleep disturbance is one of them. Sleep disturbance is too a nice a phrase for what’s going on with me. It’s more like sleep twister. Or maybe sleep turbulence. If I am lucky enough to get to sleep, I wake up in the middle of the night then toss and turn until the clock goes off. Last night (I woke up at 3:02 am) was better than the night before (I woke up at 1:14 am). For the first time in my life, I am having trouble getting … Continue reading →