Many people shirk the fact that bending and stretching should be performed at the beginning of any exercise. It should also be done at the end of each session of any type of physical fitness. Some people just want to get their exercise “in” for the day and basically they rush through the movements of it. Bending and stretching helps you to perform your exercise routine more easily and with greater flexibility. It prepares our bodies, particularly our joints, for what is about to take place. When we are flexible it promotes good posture and balance. It also helps to … Continue reading →