My Family Meltdown at Family Yoga

I thought I would share my teaching struggle with other parents who teach their children. Although, I’m not usually teaching my child because he goes to public school, I did have him in the Family Yoga class that I taught yesterday. I’ll start by saying that I truly respect parents who can patiently teach, coach or lead a group of kids that includes one of their own. If anyone knows what the behavioral meltdown that occurs in this situation is called, I would love to know. Something about being a yoga teacher makes me superimpose this idea that I’m supposed … Continue reading

Learning Happiness

I am in the middle of a big move and sometimes I think the stress of it all it trying to kill me. I think my body is literally breaking down from the worry, so wouldn’t it be great if we could just learn to make ourselves happy? Matthieu Ricard may have the key to that secret. A Buddhist monk, Ricard is known as the “happiest man in the world.” It’s not because he always has a smile for the postman or waves at everyone he sees, Ricard has had MRIs done to shows he physically has a large level … Continue reading