Yoga is a great form of exercise that will help your body in several ways. Yoga has amazing health benefits for your body. * Your breathing. The breathing that is practiced in yoga is known as Pranayama. The attention is focused primarily on the breath itself, which can help our lungs, our nasal area and help to decrease stress. * Your stress. Yoga helps us to relieve stress because it is a form of physical exertion, exercise. You are stretching and moving your body in numerous ways and focusing on that alone. This physical activity combined with the concentration that … Continue reading →