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Headache Medicine

I’ve been getting headaches recently. I’ve been working a lot. I’ve been working late. I’ve been working early. The candle has been burning on both ends in a desert. My candle is melting and as a result my brain has been hurting. Headache medicine has proved unsuccessful for removing the pain in my brain and I’ve been seeking out other methods. More sleep was the first attempt but that fell apart when I realized that there were no additional hours in the day to slumber. My schedule is already quite busy so I was wondering what I could possibly do … Continue reading →

Aetna Embraces Mind-Body Techniques For Stress Reduction

Every once in a while, there is a story in the news about an insurance company that is doing something really good for it’s customers. Aetna announced the results of a study that used yoga as a means of stress reduction. It turns out that people who are less stressed require less medical care. That is good for both consumers and insurance companies alike! You may have heard that doing yoga is an effective way to relieve stress. Doing yoga requires a person to move his or her body in certain ways, and involves stretching. This activity can help to … Continue reading →