Yoga for Attention Deficit Disorder

by Pattie Hughes | More from this Blogger

12 Nov 2009 08:26 PM

Attention Deficit Disorder affects millions of children and adults, particularly in the United States. Although most people automatically think of prescription drugs when discussing treatment for ADD, there are actually holistic treatments that can help manage ADD. Yoga is one of these.

The relaxation, self awareness and mind-body-spirit connection of yoga help counter the impulsive behavior and feeling out of control that are typical in people with ADD. The excessive energy that can't seem to be controlled can be slowed with the regular practice of yoga.

Regular practice is important to enhance the connection between the mind and body and to build self awareness. These are two of the biggest benefits for people with ADD and regular practice is essential for making these connections. The practice doesn't have to be long. Even if you have just 15 minutes to squeeze it in some days, you will feel more in control and relaxed.

Another benefit for yoga and ADD is pranayama breathing exercises. This yogic breathing is helpful for relaxing the body and promoting the mind-body-spirit connection. Breathing through the asanas releases tension in the body and promotes relaxation.

When selecting a yoga class for managing ADD, you are better off with a slower paced class. A vinyasa flow class, power yoga or Bikram may be too fast and not provide sufficient relaxation and self awareness to manage the symptoms of ADD. A hatha yoga class or one of the more spiritual forms of yoga that incorporates pranayama and the self awareness and meditative aspects of yoga may be a great choice for adults with ADD.

Although once thought of as a children's disorder, a growing number of adults are being diagnosed with Adult ADD. The benefits of yoga can be experienced by both kids and adults. A short yoga practice before school can help your child get centered and ready to focus. This is always a great way to start the day, whether you have ADD or not.

Learn more about Pattie Hughes

Pattie Hughes is a freelance writer and mother of four young children. She and her husband have been married since 1992. Pattie holds a degree in Elementary Education from Florida Atlantic University.

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