Everyone experiences frustration from time to time. Many children who have special needs frequently feel frustrated. If their special need includes a tendency to have low impulse control, this is going to make their lives more difficult. Learning how to meditate can help these children learn to self calm. Meditation is an ancient practice that has been used to help clear the mind and calm the body. It can help reduce feelings of anxiety. It is a practice that people can spend their entire lives working on. Even so, meditation can be something that a complete beginner can quickly pick … Continue reading →