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Before You Opt for Sleeping Pills

When we talk about having trouble sleeping, there are many things that you can try before turning towards medication. Prescription medication for sleep disorders are not like taking a Tylenol PM. They are highly addictive and can have massive side effects. If you’re having trouble sleeping, play close attention to what you are eating and drinking in the evenings. Avoid snacking two hours before bed, that way your body has your food digested and it’s not just sitting in your stomach. Of course you should avoid caffeinated beverages, such as soda, tea, and coffee. You should try and avoid these … Continue reading →

Learning Happiness

I am in the middle of a big move and sometimes I think the stress of it all it trying to kill me. I think my body is literally breaking down from the worry, so wouldn’t it be great if we could just learn to make ourselves happy? Matthieu Ricard may have the key to that secret. A Buddhist monk, Ricard is known as the “happiest man in the world.” It’s not because he always has a smile for the postman or waves at everyone he sees, Ricard has had MRIs done to shows he physically has a large level … Continue reading →

Relaxation For Your Personality Type

We’re all different. And we all relax in different ways! Lately, I’ve been having trouble getting my mind to shut up when I’m ready for bed. Sometimes I distract myself with television; other times I try a relatively simple (but effective) visualization technique: fully visualize (using all your senses) at least one thing for each color of the rainbow. A strawberry. An orange. A banana. A handful of blueberries. Leafy green spinach. A juicy purple plum. Food is easy because it quickly engages all five senses. Not enough to shut your brain down? Try three things for each color. Some … Continue reading →

What to do With Small Chunks of Alone Time

My last blog had some ways to get alone time, now that you have that time available, what are you supposed to do? Well, what you actually do is all dependent on your likes and dislikes, as well as exactly how much time you have. The number one thing you must do is take that time for yourself. I know it’s hard when you have that extra 15 minutes NOT to do an extra chore around the house, or get a jump on some work you need done, but you must resist that urge. You made this time for you … Continue reading →