Choosing a Yoga Therapist

by Pattie Hughes | More from this Blogger

25 Oct 2009 08:30 PM

Various studies, published in medical journals that include the Journal of the American Medical Association have demonstrated the value of yoga therapy for a variety of conditions. Because yoga therapy is designed and adapted for the individual needs of each student, the program is not conducted in a typical class format.

Rather than a full class of students, the professional yoga therapist works with individuals or very small groups. This allows each person to get the benefit of an individualized program, similar to physical therapy.

When selecting a yoga therapist, there are some important things to consider. One is the training the persona has received. The yoga therapist should have training and knowledge in human anatomy, as well as a full range of medical conditions. Whether you are suffering from back pain, heart disease or cancer, you want a professional with the knowledge needed to help you.

Ask about the training the person has received and their professional background. Many yoga therapists have training in the medical field, as well as with yoga. This could be nursing, physical therapy or another health discipline. Don't be afraid to ask questions specific to your health condition.

Another question to ask is how long the person has been working as a yoga therapist. The longer the person has practiced, the more likely she will be to have the necessary experience to deal with a range of injuries and health conditions that benefit from yoga therapy.

In addition to questions about training, experience and background, spend some time asking about the therapist's approach to yoga therapy. Ideally, you want a yoga therapist with an inspiring personality that will design a program that is tailored to your individual needs, as well as help keep you motivated.

Pay attention to your intuition when choosing a yoga therapist. This is as true in choosing a yoga therapist as it is in choosing your health care provider. As a doctor has a bed side manner, you want a yoga therapist with an approach and personality that you connect with to help you stay connected to your practice and continue, both in sessions with the therapist and on your own at home. Regular practice is essential to reaping the benefits of yoga therapy.

Learn more about Pattie Hughes

Pattie Hughes is a freelance writer and mother of four young children. She and her husband have been married since 1992. Pattie holds a degree in Elementary Education from Florida Atlantic University.

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